Acne, psoriasis, and pimples are three of the most common skin conditions that people suffer from around the world. While some outgrow these conditions, there are many still affected throughout adulthood.
These skin disorders, while not life-threatening, can greatly one’s quality of life. It can also be an emotional burden especially as it can deeply affect confidence levels and mental health.
Acne, psoriasis, and pimples have different underlying causes, but there are several strategies that can be used for all three. By following these tips, you can be on your way to smoother, healthier skin.
Keep Your Face Dirt-Free
Dirt is the number-one enemy of different types of skin problems. That is why regularly cleaning your face with a non-comedogenic cleanser is a must to get rid of grime and irritants on your skin.
Wash your face at least twice and day and even more if you sweat excessively. Make sure to change towels used to dry your face at least once a day as well.
It is also very important to avoid touching your face if it is dirty. Bedsheets and pillows can likewise transfer dirt easily on your face while you sleep.
As such, cleaning and replacing these fabrics is a definite must, along with other objects that have a high chance of touching your face or things that you actually touch often.
Examples of these include phones, doorknobs, and computer keyboards. Dirt and bacteria from these objects can easily be transferred from your hand to your face as well.
Be Gentle on Your Skin
Your skin is a very resilient organ. However, it can only take so much damage. In the case of psoriasis, wounds, burns, or even scratching your skin can causes psoriasis attacks to trigger.
When it comes to acne, on the other hand, rubbing your face can push irritants deeper into your skin. This can cause clogs which will eventually lead to breakouts.
Be very gentle on your skin by avoiding trauma to it. This includes wounds, burns, scrapes, or even scratches. Popping pimples is definitely also not recommended as this can lead to further breakouts.
Steer away from soaps and cleansers that can harm the skin. Also, pat dry skin rather than scrubbing it to avoid further irritation.
Watch What You Eat
It has been proven that certain foods can trigger skin conditions. There is no hard rule for this, however, and these allergens differ from person to person.
Oily foods, chicken, and seafood are some culprits that cause psoriasis, acne, or pimple outbreaks. For others, though, eating these foods have no effect.
As such, it is important to keep a food diary where you record everything that you eat. From this, you can determine what foods you ate that preceded each attack.
Once you have determined what causes your outbreaks, try to avoid them as much as possible. You can also look for substitutes for these foods or ask a dietician or nutritionist for assistance.
Moisturize Regularly
Make it a point to moisturize everyday. Moisturizers help in trapping moisture in the skin, making it more resilient against damage. It can also help even out skin tone so skin imperfections will be less obvious.
It is recommended that you use moisturizers immediately after taking a shower. Apply while the skin is still when so that you can lock in more moisture.
Use moisturizers that are non-comedogenic. It is also important to use moisturizers with less grease or oil, especially if you are prone to pimples.
Using moisturizers regularly will go a long way towards promoting good skin health and preventing serious outbreaks from occurring.
The Sun is Your Friend
Contrary to popular opinion, the sun is not entirely bad. It’s too much exposure to sunshine that is damaging. In controlled amounts, however, it can be a great friend for your skin.
UV light therapy has long been used to treat psoriasis. It can help in getting rid of other skin conditions as well. This is because UV helps the body create Vitamin D which promotes skin health.
Make it a point to have fifteen to thirty minutes of sun exposure early in the morning or late in the afternoon. However, try and still use sunscreen despite the weaker rays you will be exposed to.
Natural sunlight is still best for those who want to get their daily dose of Vitamin D. With that, refrain from going to tanning salons or getting light therapy treatments for non-certified personnel.
Control Stress
Stress can wreak havoc in the body in several ways. It has been not only been linked to cardiovascular disease and diabetes, but it can also trigger acne, psoriasis, or pimple attacks as well.
Stress produces hormones in the body which helps promote attacks. This is similar to the way that women frequently get pimples when they are about to get their periods.
For those with psoriasis, stress can be misunderstood by the body as an external attack. As psoriasis is an autoimmune disease, your system may respond by triggering psoriasis episodes.
There are many ways that you can combat stress. Yoga, breathing activities, and meditation are just some of the recommend ways for stress management.
It is also very important to be able to detach from stressful environments as well as to have a healthy work life balance. Managing stress is not just good for your body and mind, but it is great for your skin, too.
Use Dead Sea Salt
While there are several products out there that claim to be very effective in treating conditions such as acne, psoriasis, and pimples, one product that we highly recommend is dead sea salt.
Dead sea salt is full of essential minerals that promote skin health. It promotes healing, reduces inflammation, and has anti-bacterial properties.
Use dead sea salt products, or you can create your own, to help treat acne and other skin conditions. This is best when used regularly along with the other helpful pieces of advice that have been listed above.
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