Collagen is all over our bodies and it is crucial to keep the hydration, elasticity and glow of the skin. Since the body produces it naturally, we don't have to worry too much about it. But as we get older, its production decreases.
As a result, we might get wrinkles and fine lines over time. Lucky for us, there are some ways to level up the production to help rejuvenate the skin. Although there are several types of collagen, the one affecting the skin is the most abundant in the body. Let's check how the process to produce collagen is and the best ways to boost it..
The natural process of collagen production
Collagen is a protein naturally produced in the body. More specifically in the cells called fibroblasts which also synthesize it. Hence, when you think about increasing the production of collagen, you need to think on how to stimulate the double function of those types of cells.
Also, consider that the most basic compound of collagen are the peptides. These are chains of amino acids and represent the smallest molecules of the proteins such as collagen. And, simply put, when it comes to increasing collagen production, the best way is to consume collagen.
Best ways to boost collagen
1. Add collagen supplements to your diet
Collagen supplements are the easiest way to obtain additional collagen and increase its production. The best news is that you can find them in several presentations, such as capsules, pills, drinks, diet bars, and powder. The advantage of many of them is that they are made with hydrolyzed peptides.
Due to the fact that they are the smallest molecules of collagen, it is easier for the body to absorb them. And that is particularly important because fibroblast cells get a little lazy with time. That is what makes them reduce their production in the first place. But, if you travel a lot or have a very active life, taking pills or other forms would be ok too.
2. Consume collagen rich-food
When trying to find collagen rich food, the best sources come from animals. The richest are bone broth, eggs, and organ meats. Although they are an excellent source, it might be a little hard to keep a diet, always adding these elements. But the good news is that you can start noticing the results in jus days or weeks. For instance, our skin may start recovering its natural glow.
3. Eat fruits, veggies, and vitamins
Fruits, veggies, and vitamins are an excellent way to synthesize collagen. After all, if you consume and produce lots of collagen and your body does not synthesize it later, you will not get the benefits.
Synthesizing means creating the final compound that requires a chemical process and reaction. And vitamins are crucial for that process. Among vitamins, the C is the king! And fruits and veggies that contain it are highly recommended.
You can also obtain it together with supplements. However, natural sources also add the energy of other vitamins found in these foods.
Final words
There are sufficient ways to help you increase your collagen production. It all depends on your lifestyle, which should be as healthy as possible. Remember that your body needs to be in excellent form to receive additional sources and have energy to synthesize it. So, make sure you get enough sleep, avoid smoking, and get some sun!
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