Acne can be triggered by a variety of reasons. The most common reason for breakouts is the accumulation of debris on the skin which would then cause pores to clog.
Another common reason lies within us. Allergic reactions or hormonal changes can lead the body to create an excess of sebum, a type of oil that should protect us from clogged pores.
However, overproduction can clog these pores which would result in the reverse of its intended purpose. Simply put, our bodies can cause acne breakouts as well in addition to external factors.
Luckily, you can literally eat your way towards healthier looking skin. By eating the right kinds of foods, you can lessen the possibility of acne breakouts caused both by your body and by the outside environment.
With that in mind, here are the foods that you should be eating to have clearer, acne-free skin.
Your List of Top Acne-Fighting Foods
Listed below are the most common foods that are known to be good in preventing and even treating acne and further breakouts.
- Sweet Potatoes
- Brown Rice
If your favorite foods are not included in this list, do not despair as this is only a partial list. For as long as they contain any of the essential vitamins and minerals below, then they can be good for you, too.
Take note, though, that consuming these foods in the right proportions are very important as well. Obesity increases your risk for hormonal imbalances which could then cause acne to appear.
It is also very important to note that, while these foods have been proven to aid in acne prevention and treatment, you should not eat them if you have allergic reactions as this will have a negative effect on your body.
Why These Foods are best
So what is it about these foods that make them good at helping you treat and prevent acne? The reason for this is that they have one or more of the properties listed below.
These properties have the best impact on the body when it comes to promoting skin health. That is why looking for foods that fall under these categories is highly recommended.
Foods with low glycemic indexes have a two-fold benefit. Since most low GI foods contain low sugar levels, you are able to avoid foods high in complex carbohydrates.
This means that you are fueling yourself with foods that do not cause insulin spikes, one of the things that trigger acne outbreaks as these are one of the reasons for increased sebum production.
In addition, a diet full of low-GI foods can help control your weight. This keeps your hormones in check and can also help prevent a wide variety of diseases such as cardiovascular conditions and Type II diabetes.
Zinc, both in food and supplement form, have been clinically proven to benefit those who are suffering from acne.
This mineral is anti-inflammatory and can also help in reducing sebum production. What’s even better is that zinc also helps in fighting off bacteria that can cause your acne to get worse.
Vitamin A helps promote healing in the skin. While best used topically, Vitamin A can also be consumed and it can affect the skin positively.
Vitamin A helps treat acne by regenerating the skin allowing you to heal from wounds and to make scars fade. This is essential especially when you are starting to recover from breakout and would not want to have any marks.
A word of warning, though. Vitamin A can be toxic in high levels so don’t overdo it. If you are getting enough Vitamin A from foods, there is no need to take a Vitamin A supplement.
Pregnant women and those who are always exposed to the sun should also avoid taking Vitamin A supplements.
Omega 3 Fatty Acids
Omega 3 fatty acids fight acne on several levels. Aside from being anti-inflammatory, it also helps regulate your hormones.
Hormonal spikes can occur during the puberty stage, when you are menstruating, or if you are currently pregnant. This can cause your sebum production to spike, which will lead to acne.
Foods rich in omega 3 fatty acids can normalize your skin’s oil production and it can also help lessen the impact of present and future outbreaks.
Anti-oxidants such as Vitamin E helps promote skin healing. It aids in boosting your immune system so that your body can help in treating skin problems from within.
There are several types of anti-oxidants, and all of them help in removing free radicals which are one of the major causes for acne breakouts.
Anti-oxidants also help prevent acne by controlling sebum production, reducing the chances of clogs caused by oily skin.
What about Beauty Products?
You can help your skin by eating the right kinds of foods, but you can increase benefits by using the right products on your skin, as well.
There are products that contain essential vitamins and minerals that can be absorbed directly by the skin. This makes your skin more resilient, elastic, moisturized, and less prone to acne and other skin problems.
Those who want to cure or prevent acne can use exfoliators, moisturizers, beauty creams, and masks specially formulated to help clear pores while moisturizing skin and giving them the required nutrition.
Look for products that have natural ingredients like papaya, avocados, aloe vera, or dead sea salt. These ingredients are best for clearing skin affected by acne as well as preventing future breakouts.
Eat your way to healthy skin by choosing foods that are right for you. Supplement this by consistent beauty regimens and good hygiene. Make sure also to get plenty of sleep and drink plenty of water.
By following the tips mentioned above, you will no longer have to suffer from acne problems and you will be able to enjoy the rest of your days with smooth and acne-free skin.
If you are not sure what kind of acne you have, check the acne quiz and learn how to clear your skin faster.
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