It has been well-documented that too much exposure to the sun can lead to some long term problems. Aside from skin cancer, perhaps the most obvious effect of too much sun is its aging effect on the skin.
If your skin is damage due to excessive sun exposure, you may experience burns that can be painful and itchy. It can also lead to premature wrinkles as well as rougher or uneven skin.
Still, having the sun up there is a fact of life, and all you can do is protect your skin from the damaging rays. If you don’t want to use sunscreen filled with potentially harmful chemicals, then this is for you.
Here are just some of the ways that you can keep your skin safe from the sun naturally. With these tips, you can provide your skin with the protection that it needs and would allow you to go out without fear.
Avoid Sunlight at Peak Hours
Sunlight is at its strongest between 10 in the morning and 2 in the afternoon. As much as possible, avoid going out as exposure during these times can be very harmful to your skin’s health.
If you do really need to go out during these times such as when going out to lunch, then try to move as quick as possible to avoid minimum exposure.
Know also that the sun’s rays can reflect back to you. Mirrors, bodies of water, snow, and other reflective surfaces can bounce harmful UV rays, so steer clear from these as well.
If you can, find a roof, awning, or any type of shade so as to minimize your exposure. Avoid windows and other openings where the sun’s rays can hit you as well.
Take note, though, that you should not completely limit your sun exposure. Fifteen to thirty minutes of exposure during early in the morning or late in the afternoon is very essential.
This is because moderate exposure to the sun can cause the body to generate Vitamin D, which is a compound essential for UV resistance as well as general skin health.
As a general rule, if you cannot look directly at the sun, you should not be under it. By following this tip, you will now the peak hours on when you should get your daily dose of sunshine.
Wear Appropriate Clothing
Wearing the right kind of clothes can really spell the difference between protected and sun-damaged skin. As a general rule, the better covered you are, the better.
Long sleeved shirts, pants, and hats work best together if you want to reduce your exposure to the sun. You can also add sunglasses to your attire for added protection to your eyes.
When choosing the right colors to wear, it is better to choose colors that are dark. This is because dark colors are better at absorbing UV radiation than lighter colors, so less light reaches your skin.
It is also important to note that brighter colors as better at absorbing light than clothing of the same color but of a paler shade.
You can also purchase clothing that are treated to become more UV resistant. These can be a bit expensive, though, but they can be sound investments if you want premium sun protection.
Areas that you should focus on covering up include the face, the neck, and the arms. These are where the signs of aging would be obvious and where most signs of skin cancer appear.
Eat the Right Foods
There are many types of foods that you can use to boost your skin’s natural resilience against sun damage. Some of these foods can also be concocted into DIY face masks for a more direct approach.
Nuts and seeds such as chia seeds, flaxseed, walnuts, and almonds contain omega 3 fatty acids that help improve the skin’s resilience against damage.
Vegetables that contain beta carotene like carrots and green leafy vegetables like kale should also be a part of your diet if you want to protect yourself from UV rays.
Green tea is another beverage that you can try drinking on a regular basis. Green tea is rich in anti-oxidants that fight free radicals and can even reverse the signs of aging and skin damage.
Blueberries are rich in anti-oxidants and can provide you with a healthy dose of Vitamin C. Both of these compounds act towards promoting skin health, making it more flexible and adaptive to damage.
Fruits like watermelon, tomatoes, and avocado are also good for hydration. Having moisturized skin means that your skin will not get dry and flaky if exposed to the sun.
Other foods that enhance your skin’s protection against the sun are onions, garlic, and ginger. These crops have anti-aging properties and can also reduce the chances of getting skin cancer.
Use Natural Sunscreen
If you are afraid of using artificial sunscreen on a regular basis, you can purchase sunscreen that is made with natural ingredients and are highly effective at blocking the sun’s harmful UV rays.
If you want to try out natural sunscreens, you can find many online as well as in shops where all-natural products are being sold.
You can also create your own natural sunscreen using products that you may already have in your own home.
Ingredients such as coconut oil, jojoba oil, aloe vera gel, and Shea butter can be used as a shield that can disperse the UV rays on your skin.
However, if you want real protection, you may need to get your hands on chemicals such as zinc oxide or titanium dioxide. While these are technically not natural ingredients, they are approved by the FDA.
Whenever you are exposed to the sun, whether you are wearing sunscreen or not, it is important to hydrate and re-moisturize your skin whenever you can.
Products containing aloe vera, Vitamin E, Vitamin C, and dead sea salt are great for re-hydrating skin once you have been out in the sun.
Moisturizers can reverse the damage of sun exposure and can help prevent and reverse its negative effects.