Naturally Blog — Does Sleeping with an Eye Mask Improve Learning & Alertness

Does Sleeping with an Eye Mask Improve Learning & Alertness?

Does Sleeping with an Eye Mask Improve Learning & Alertness

Why the Darkness of Your Room Might Matter More Than You Think We’ve all heard the basics of good sleep hygiene: maintain a consistent bedtime, avoid caffeine late in the day, and limit screen time before bed. Yet, one factor that is often overlooked is the importance of darkness in our sleep environment. Our body’s internal clock, known as the circadian rhythm, plays a crucial role in regulating when we feel awake and when we feel sleepy. This rhythm is largely influenced by light exposure, with darkness triggering the production of melatonin, a hormone vital for sleep. But what happens...