Do you wish to have an acne-free face and are doing the work but not seeing the results? Then look for the culprit in one of the most common acne breakout causes.
If you think that acne only appears in your teenage years, you aren't alone. Many people are surprised by the sudden appearances of clusters of pimples on their faces, although they are well into their thirties. The truth is that acne is a problem that can affect any person of any age. And with so many common acne breakout causes, it might seem like mission impossible to have a clear, blemish-free face. But that's about to change. The aim of this article is to list the most common acne triggers and give you a few pointers about how to avoid them.
Five of the most common acne breakout causes
Try to keep in mind that we only have so much space, making it impossible to list all the possible acne triggers. But what we can do is list the most common causes that will almost always lead to acne. Even if you think you recognize the reason why you are still battling acne, it's always a good idea to speak with a skincare professional. They can help you solve all problems with your skin and help you develop a good skincare routine.
Too many skincare products
We get it - you are probably thinking that by using a lot of different products, you could only help your skin. You hope that all of the products you use will work magic on your skin by perfectly combining and giving you all the benefits the labels claim you will notice. And you might even be enjoying the constant experiments with cosmetics and different products - but that's not so good for you.
Too many skincare products can have adverse effects on your skin, and even anti-acne products can cause acne. That's why it's not advisable to switch between different creams and face washes or use a routine that is too complex. The best thing you can do for your skin is getting a few organic skincare products and using them daily. Organic products contain fewer harmful products and allergens, which can only have positive effects on your skin.
Stress and hormones
We all know that stress is bad for us in more ways than one. Unfortunately, stress is something that you can't always avoid. Whether you have a deadline to meet, experience relationship troubles, or are approaching your wedding, you are bound to experience stress.
Stress alone does not have the power to cause an acne breakout. However, since stress can cause hormonal changes, you might notice a few pimples on your face a day before a big event. Of course, telling you to avoid stress is easier said than done. That's why it's essential to work on stress management and doing whatever helps you relax. Be that meditation, hiking, or cooking; you do what you need to do to keep your peace. What’s more, exercise is a great stress reliever, and can even improve your skin. And the fact that you'll get to avoid one of the most common acne breakout causes doesn't hurt.
Bad diet
It seems like a bad diet is responsible for just about anything. While you don't have to give up your favorite sweet or savory foods, you definitely could benefit from changing your diet if it is rich in refined carbohydrates and sugar. Eating chocolate, pasta, bread, and pizza daily might exacerbate your existing acne problem or cause an acne flare-up. That being said, it's pretty clear what you have to do - try to shake things up in your diet. Consider that there also might be groups of food that could have a particular influence on your skin condition. Dairy, for example, is a common cause of acne. Keeping a food journal is an excellent idea if you suspect that something you eat gives you an acne breakout. By keeping a journal, you will be able to spot the connection between the two.
Heavy sunscreen
Make no mistake - sun protection is an absolute must, no matter your skin type. Sunscreen should be an integral part of your daily routine all year round. And even though we love the sun and enjoy our golden tans, that doesn't change the fact that you should still wear mineral sunscreen. That being said, we can't deny that clogged pores resulting from some heavy sunscreens are one of the most common acne breakout causes, especially during summer.
There is an easy solution, though. Opt for a lightweight sunscreen that won't leave you with a thick, oily residue. Sunscreens intended for facial use are often of a lighter consistency. And one more crucial thing - always wash off the sunscreen at night. That's a general rule of thumb, but sleeping with a clean face is even more critical if you use sunscreen during the day.
A new destination
We regret to inform you that your skin may not be such a big fan of traveling as you may be. The change of environment, which includes the sun, heat, and humidity, could wreak havoc on your skin, and this is usually one of the most common acne breakout causes. Since your skin is not used to those changes, it reacts by breaking out. Of course, this doesn't mean that you should stop traveling to avoid acne. It just means that you should be more careful. Keep up with your regular, hopefully, good diet, always wear sunscreen, and still avoid overexposing your skin to the sun. Moreover, don't get swept up and think about trying out local skincare products. With all the stress it's going through, your skin might not be able to handle another change.
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