“Breathe. Let go.
And remind yourself that
this very moment is the only one you know
you have for sure.”
Self care is not a child’s play. We tend to take it too lightly sometimes. Not giving a lot of heed to it, eventually letting it go with the flow. But truth be told, self care is an essential part of our lives. Being an adult is not easy; everyday responsibilities, work pressure, and everything else become our priority. While there is no escape from adulthood, there is always a better way to deal with things. It is always about how you embrace certain situations. Similarly, embracing adulthood is something we all need.
WHAT IS SELF CARE?
People usually have this misconception that when it comes to self care, it only means a day at the spa or a long bath. This is totally wrong!
Self care is about taking care of your mind, the body, as well as your heart. It is to ensure your mental peace. It is to ensure that your emotional state is well taken care of.
It might sound simple, you must be thinking how easy it is, but people hardly pay any heed to it.
“Nourishing yourself in a way
that helps you blossom
in the direction you want to go is attainable,
and you are worth the effort.”
SELF CARE IDEAS AND SELF CARE QUOTES
We all must have gone through a number of self care quotes in our life. This helps us learn how important this topic is. Self care quotes help in spreading more awareness about the subject, and hence more people work towards achieving good self care routines.
Here are a few self care quotes that have shed some light on the importance of self care routines. These self care quotes also help people generate great self care ideas.
Along with some self care quotes, we will also discuss some great self care ideas so that everyone can have a routine; one which is beneficial for their soul and their body:
TIP ONE:
SLEEP CARRIES MORE IMPORTANCE THAN WE CAN IMAGINE
I have to meet targets at work! How about I skip the nap today.
I have an exam tomorrow! Let’s pull off an all-nighter.
Skipping sleep is the easiest thing for us because we do not realize the importance of it. The truth of the matter is that sleep is very important and not having enough sleep can adversely affect your mood, emotions as well as your physical health.
TIP TWO:
EAT HEALTHY
Healthy eating contributes a lot to our health. Our gut plays a major role in keeping us healthy and active. A part of self care is to eat healthily and to take care of the gut because that means taking care of your body.
TIP THREE:
TAKE TIME OUT FOR EXERCISE
Exercise is very important! Staying active goes a long way. Exercise can help a lot as it is beneficial for both our physical and mental health. Proper exercise boosts our energy and helps us stay and look fit.
TIP FOUR:
YOU FIRST
“Love yourself first, and everything else falls in line.
You really have to love yourself to get anything done in this world.”
The last of the self care ideas would be to prioritize yourself over anyone and everyone. Say no to the things that disturb your peace. Always do things that make you happy.
Saying no is okay. The biggest form of self care is to take care of yourself.
Assign a day to yourself if you are too busy with different things. Spend the entire day taking care of yourself. Go for a self care vacation, celebrate yourself, because this is what self care is all about.
