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Ayurveda’s Daily Rituals for Natural Beauty

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Ayurveda’s Daily Rituals for Natural Beauty

Ayurveda is a 3,000-year-old Indian medical practice, which revolves around the belief that there’s a complex bond between the mind, body and soul. Ayurvedic philosophy states that there are five elements that make each person – air, space, earth, water and fire. These elements create life energies, called Doshas. There are three types of Dosha and they need to be in balance for you to be physically, mentally and emotionally healthy. So, here are some guidelines on how to draw out your natural beauty through basic daily Ayurveda’s rituals.   Sleep well to awake well     source    ...

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